Audio Explorations

Quick Coherence Technique

This quick and easy meditation from the HeartMath Institute puts you into a state of heart-brain coherence, which helps you feel better, think more clearly, and be more intuitive.

Expanding the Circle of Us

This exercise, which is courtesy of Rick Hanson (www.rickhanson.com), helps you let go of a narrow sense of “us” and “them,” guiding you to see the world as your family.

Mindfulness in 3 Quick Steps

Mindfulness improves your attention span and promotes inner peace, and it’s easy to experience as Faith guides you through these three quick steps.

Opening Into Oneness

This beautiful meditation allows you to release the burdens you’re carrying, accept your current reality, and open to an expanded sense of oneness that you can carry with you.

Boundaries Blurring

This meditation helps you see what it’s like to experience yourself as a boundary-less interconnected being. Courtesy of Rick Hanson (www.rickhanson.com).

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